Research reveals exact daily step count that's needed for healthy life

Research suggests that taking as few as 2,337 steps per day can reduce the risk of dying from heart disease, while 3,867 steps can lower the risk of all-cause mortality. Each additional 1,000 steps can decrease the risk of all-cause mortality by 15% and an extra 500 steps can reduce the risk of dying from heart disease by 7%. Walking is a practical and effective way to improve health, with benefits observed at all ages but particularly in those under 60. Experts recommend starting with 15-minute walks, gradually increasing duration and frequency.